Otrokovice September 2020

  • sterk2Venue: Otrokovice.
  • Facilities and accommodation at the pension Morava 300m next to the water Štěrkoviště.
  • Training directly on the tracks of this iconic Czech “Ironman” Moraviaman.
  • The camp will take place: from 10.9. to 13.9.
  • The camp price is: 7 900 CZK.

 

Price includes:

  • accommodation in pension Morava in rooms for two. Price without accommodation is: 6 900, -CZK
  • full board - meals prepared by Fitness Menu, serving proportional and dimensioned load.
  • UNISPORT NUTREND iont drink available at all times.
  • Possibility of non-binding trial of news from the world of triathlon from Peter from triathlon suits and compression accessories SLS3 to swimming goggles,
  • triathlon suits and top neoprene from BLUESEVENTA.
  • sports nutrition from Nutrend gift package for every camp participant!
  • we will draw free entry slots: 1 x Winterman www.czxtri.cz, 1x Epic3challenge www.e3ch.cz

 

Are you missing equipment or do you want to try triathlon stuff? maybe we can borrow some things during the camp write us: This email address is being protected from spambots. You need JavaScript enabled to view it.

 


PROGRAM OF CAMP

date from 10. 9. to 13.9. 2019

 

Thursday

noon

arrival at 13:00, Introduction

afternoon

cycling with Peter one - two circuits (45km) on the Moraviamana + discussion (training, food, compensation)

  compensation + physio Věrka Vystrčilová: correction and stretching of shortened muscle chains

 

Friday

morning

swimming pool with William Čejka swimming technique training

afternoon

cycling with Petr Vabroušek + leaching (open water - wet water)

  compensation + physio Věrka Vystrčilová: correction and stretching of shortened muscle chains

 

Saturday

morning

circular functional training with Rosťa Košárek + discussion

afternoon

running with Bukovjan Vlas, athletics, athletic alphabet, interval training + discussion

  compensation + physio Věrka Vystrčilová: body center, strengthening exercises, abdomen, back, pelvic floor

 

Sunday

  mini triathlon on lines Moraviamana (1- 45 - 11) with Petr Vabroušek timed time and refreshment

afternoon

after meeting with Petr + coffee + cookie for the trip -).) departure from the camp

OUR TEAM

Petr Vabroušek - best Czech Ironman, 2x World Cup winner in long triathlon, 180 finished Ironmans
Rosťa Košárek - Circular functional trainings, strengthening - personal trainer Petr Vabroušek and hockey players of extraleague and KHL
Vlastimil Bukovjan - marathon winner in Košice, OR 2:15:35, coach of Robert Štefek
Vilém Čejka - top swimming trainer, masseur, expert on natural healthy diet
Mgr. Věrka Vystrčilová   - compensation - posture correction, static stretching

FAQ

"Do I have a physical at your camp?"
Answer: TRICAMP can handle every healthy and determined individual. Performance doesn't matter. The load can be individually adjusted as required.

"Isn't this just for men?"
answer: TRICAMP is for everyone, women have their own room, showers and toilets (facilities), choose their own pace in training and the accompanying car always rides on the wheel tracks at the back according to the pace of the last. On the running lines are again on the forefront and other groups.Everyone choose their pace.

"Can I take my family to Otrokovice?"
answer: Definitely yes you will ideally adapt your accommodation near Štěrkoviště eg Morava Hostel is newly reconstructed and offers comfort for affordable money (price of accommodation 650, - / day for 2) and is in sight about 300m from Sunshine.

"What will bring me participation in the TRICAMP?"
Answer: Great time spent among similarly "handicapped". Plenty of triathlon know-how from swimming, cycling and running to strengthening the center of the body.

"I'll come by train because it's faster, can you pick me up at the Otrokovice train station?"
Answer: Of course, just write in the notes the time and, for sure, the time of arrival and save my phone number 603 575 674


                                                 

Write about us

"I've been to the Tricamp twice so far (and if I can, I will go for the third time). I especially liked the fact that everyone found their own at the campsite regardless of performance. He could load 90. Who wouldn't even feel at 45 could adjust the volume of individual trainings according to his possibilities, as well as advice from coaches. Firstly, I chose the most needed for my current training / situation and the second year for my acute performance. "

 


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